Self Hypnosis Techniques

Self hypnosis techniques

Definition:

"Self-hypnosis (aka auto suggestion) is the process by which an individual can train him/herself to let the mind believe in something in the subconscious state."

Self-hypnosis techniques or autogenous training follows various methods to accomplish a certain objective. One can easily get into a sate of mental visualization or self-induced brainwashing with the help of self-hypnosis and can be learnt and practiced by any individual through practice.

It is important to note that self hypnosis shouldn't be practiced while driving, eating or drinking. One should be in a stationary mode and have focus on the goal to be achieved. One should be able to acquire complete attention to the process of self-hypnosis and not be distracted by any other event.

We can classify self hypnosis techniques in the following categories:

1. Visual imagery

2. Eye fixation

3. Progressive relaxation.

All the three techniques may not be suitable to all the individuals. For example, visual imagery technique of self-hypnosis works best with those who have more than average visualization capabilities. Visual imagery is a technique demanding imagination of a beautiful place after closing your eyes. You must be able to listen to the sound in that image setting and actually see everything as if it is happening in reality around you. Eye fixation technique is suitable for those who are unable to properly visualize, but possess better concentration power.

This technique involves continuously watching an object and trying to get into the state of thoughtlessness. Progressive relaxation technique involves slowly relaxing parts of your body with the help of reverse counting. One starts from the toes and reaches the brain part one after another. This technique works great for those who are better able to control the parts of their body.

 

Although most practitioners of self-hypnosis suggest turning off lights and music while practicing self-hypnosis, it is quite debatable. On the contrary research has shown that may individuals are better able to practice the skills of self-hypnosis when they have light music and low wattage bulbs turned on the room. It is also argued that this should be done at the same time every day, but is proven that it differs from person to person.

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