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Hypnosis in general is a very old method designed for speaking directly to our subconscious mind and thus modifying our
behavior. We know that hypnosis can have numerous other successful
applications besides weight loss and the examples range from
performance improvement for athletes and therapy for victims of
abuse to curing diseases like ulcers, nausea, migraines, depression
and anxieties, just to mention a few.
Before looking at hypnosis for weight loss, please take the following into
consideration: Approximately 15% of the United
State's population are labeled 'highly hypnotizable', while 10-5% can't be hypnotized at all. In between this measurement is where the majority of 70-75%
might react to hypnosis. The experts disagree
regarding which extent hypnosis by itself can provide a sustainable
weight loss. What most experts seem to agree upon however, is that
hypnosis can make a contribution to weight loss for many people if
it is combined with healthy diets and physical training. Whether or
not hypnosis can help you lose weight can only be answered if you
try it, either by contacting an hypnosis therapist or trying out a
good self hypnosis program that you can find online.
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